Product Description
The Light Body Dancers were founded more than 12 years ago by Donna Maria Bordeaux. Through the years, the group has featured many talented dancers performing Jazz and Hip Hop.
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Product Description
A workbook and playbook of Body Mapping and the Alexander Technique with which dancers and movers can improve the quality of their movement. Through clear, concise text, numerous illustrations and guided movement explorations, learn to embody basic anatomy. “Decode” common dance habits and develop a conscious approach to moving with ease and pleasure. Dancers, dance teachers and anyone with an interest in the Alexander Technique and movement will want a copy of What Every Dancer Needs to Know About the Body.
Description
Do you love to dance? Are you tired of boring workouts? Done with complicated routines? It’s time for YOU to “Get CRUNK” with Jam’s Crunk Fitness!
Jam’s Crunk Fitness is a highly effective, total body, hip-hop dance workout. You’ll laugh and have fun as you move your body to the hip-hop beat. Jam
breaks down the moves so that beginners, as well as, seasoned dancers can follow along with ease
and style. With Jam’s Crunk Fitness, you’ll burn
fat, lose weight and tone your entire body.
Have Fun! Get Fit! Look Fabulous!
Achieve the SLEEK DANCER BODY that you desire as you move and groove with Jam. These moves are
specifically designed to slenderize and tone your body for a sleek and sexy dancer-like appearance.
Dance with Jam! Find out how much fun fitness can be!
This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Product Description
Dancers Body is packed with tried and true moves used by dancers combinning Ballet Barre, Pilates and Yoga.
Beautiful Body Yoga Warm-up 10 minutes
Buns, Hips and Thighs Super Sculptor 15 Minutes
Lower Body Burn 13 Minutes
Bonus
Quick Cardio Lower Body Blast from 6 Minute Quickblast Method Fat Burner
These workouts were taken from a series formally titled Renew You.
Product Description
The “Dancer’s Body Workout” is a high energy, dynamic routine meant to burn fat and calories as well as enjoy and embrace the beauty of movement and dance. The entire body is targeted through the use of fun and passionate choreography that is designed to increase strength, flexibility and balance.
Product Description
Benefits: * Pole is not required for Exotic Dance For You DVD! * Intense Training of core (abs), arms, glutes, legs, and every muscle in your body * Empower Yourself With Renewed Confidence and self-esteem * Spice up your relationship * Improve your self expression * Learn beginning and advanced dance moves at your own pace This DVD Includes: * Walking around the pole with proper posture and elegance * Sensuous curvy moves around the pole * Pole poses and resting * Creating momentum to spin * Elegant pole spins * Gripping poses * Inverted tricks * Horizontal tricks * Climbing the pole * Bringing it all together to create your own performance at home!
Product Description
Written by a sports psychologist and a renowned T’ai Chi master, here is a guide to enriching all of life’s pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance…. More >>
Description
On ABC’s DANCING WITH THE STARS™, contestants shed countless pounds and inches, and now you can too! With three fun routines – a sizzling Latin combo, a tantalizing Tango, and a jazzy-funk Freestyle – pro dancers Kym, Dmitry and Lacey will teach you to dance like a star as you shrink your waistline and sculpt lean muscle. Transform your body with this body-sculpting routine and achieve a stronger, sexier you!… More >>
