Tracey Mallett: Quickblast Method- Dancers Body
August 21st, 2010
Product Description
Dancers Body is packed with tried and true moves used by dancers combinning Ballet Barre, Pilates and Yoga.
Beautiful Body Yoga Warm-up 10 minutes
Buns, Hips and Thighs Super Sculptor 15 Minutes
Lower Body Burn 13 Minutes
Bonus
Quick Cardio Lower Body Blast from 6 Minute Quickblast Method Fat Burner
These workouts were taken from a series formally titled Renew You.
